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Meditation is not about doing something, rather it is all about doing nothing; just being in silence, experiencing sheer emptiness and enjoying it.But enjoyment too is a mind oriented experience. Both joy and sorrow are experienced by mind, and anything done and experienced by mind falls out of the category of meditation. It is our mind that causes all mental and emotional diseases. Not only do we suffer because of mind but we bring suffering upon others also due to its ignorance. All doing is from the mind, by the mind, but meditation is coming out of the mind. Meditation is being with our true self; having able to control on all activities of mind, senses and making the right choices for us. The tremendous transformation that these meditation techniques can bring to one’s being can be derived only by delving into its experience, with the child like innocence.
 
 
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